Edibles can be a fun and enjoyable way to consume cannabis, but they can also be overwhelming if you take too much or are not prepared for their effects. If you find yourself in this situation, don’t panic! There are ways to recover from edibles and minimize discomfort. In this article, we’ll go over some tips and tricks for recovering from edibles.
Step 1: Find a Comfortable and Safe Space
The first thing to do if you’re feeling overwhelmed by edibles is to find a comfortable and safe space. This could be your bedroom, living room, or anywhere else where you feel relaxed and secure. Make sure the space is free of any potential hazards, such as sharp objects or open flames.
Step 2: Stay Hydrated
Edibles can cause dry mouth and dehydration, so it’s important to stay hydrated. Drink plenty of water or other fluids to help alleviate these symptoms. Avoid caffeinated or alcoholic beverages, as they can worsen dehydration.
Step 3: Eat a Healthy Meal
Consuming a healthy meal can help regulate your blood sugar levels and reduce the effects of edibles. Try to eat a meal that is rich in protein, fiber, and healthy fats. Avoid sugary or fatty foods, as they can worsen the effects of edibles.
Step 4: Take a Walk or Do a Light Exercise
Exercise can help stimulate your metabolism and reduce the effects of edibles. Take a walk around your neighborhood or do some light stretching to help get your blood flowing. Avoid strenuous exercise, as it can worsen the discomfort.
Step 5: Try CBD
CBD is a non-psychoactive compound found in cannabis that can help counteract the effects of THC. If you have access to CBD products, try taking some to help alleviate the discomfort. You can take CBD in the form of oil, capsules, or edibles.
Step 6: Practice Deep Breathing or Meditation
Deep breathing and meditation can help calm your mind and reduce the effects of edibles. Sit in a comfortable position and focus on your breath. Take slow, deep breaths and try to clear your mind of any distracting thoughts.
Step 7: Seek Professional Help if Needed
If you’re feeling overwhelmed by edibles and are experiencing severe discomfort or anxiety, it’s important to seek professional help. Call a trusted friend or family member for support, or contact a medical professional for guidance. Remember that it’s okay to ask for help.
Edibles can be a fun and enjoyable way to consume cannabis, but it’s important to be prepared for their effects. If you find yourself feeling overwhelmed, don’t panic. Follow these tips and tricks to help recover from edibles and minimize discomfort. And remember, always consume cannabis responsibly and in moderation.