Edibles are a popular way to consume cannabis. Instead of smoking or vaping, you can enjoy the benefits of marijuana in a tasty treat. But did you know that the type of fat you eat with your edibles can affect how potent they are? In this post, we’ll explore what kind of fat to eat with edibles to maximize their effects.

What Kind Of Fat To Eat With Edibles

Why fat is important

Before we dive into the different types of fat, let’s first understand why fat is important in edibles. THC, the psychoactive compound in cannabis, is fat-soluble, which means it binds to fat molecules. When you eat an edible, the THC needs to bind to fat in order to be absorbed by your body. This is why many edibles are made with butter, oil, or other fatty ingredients.

Types of fat

When it comes to choosing the right fat for your edibles, there are a few factors to consider, such as taste, texture, and potency. Here are some of the most common types of fat used in edibles:


Butter is a classic ingredient in baked goods and is often used in cannabis-infused recipes. It has a rich, creamy flavor and a high-fat content, making it an ideal choice for edibles. However, if you’re lactose intolerant or vegan, butter may not be the best option for you.

Coconut oil

Coconut oil is a popular alternative to butter for those who are lactose intolerant or vegan. It has a neutral flavor and a high-fat content, which makes it a great choice for edibles. Additionally, coconut oil is a medium-chain triglyceride (MCT), which means it’s easily absorbed by your body and can produce stronger effects than other types of fat.

Olive oil

Olive oil is a healthy fat that’s commonly used in cooking. It has a strong flavor and can add a savory note to your edibles. However, it has a lower fat content than butter or coconut oil, which means it may not produce as potent effects.

Avocado oil

Avocado oil is another healthy fat that’s becoming more popular in cooking. It has a mild flavor and a high-fat content, which makes it a good choice for edibles. Additionally, avocado oil is rich in oleic acid, which can help your body absorb THC more efficiently.


Ghee is a type of clarified butter that’s commonly used in Indian cuisine. It has a nutty flavor and a high fat content, which makes it a great choice for edibles. Additionally, ghee has a longer shelf life than butter, which means your edibles will stay fresh longer.

Choosing the right fat

So, which type of fat should you choose for your edibles? It ultimately depends on your personal preferences and dietary restrictions. If you’re lactose intolerant or vegan, coconut oil or avocado oil may be the best choice for you. If you’re looking for a strong, potent effect, MCT oil may be the way to go. If you’re simply looking for a classic, buttery flavor, stick with butter.

It’s also important to consider the recipe you’re using. Some recipes may call for a specific type of fat, such as brownies that require butter. In this case, you may not have much flexibility in choosing a different fat. However, if the recipe allows for some flexibility, you can experiment with different types of fat to see what works best for you.


Regardless of the type of fat you choose, it’s important to be mindful of your dosage. Edibles can be much more potent than smoking or vaping, and the effects can last for several hours. Start with a low dose, such as 5-10 milligrams, and wait at least an hour before consuming more. This will give the THC enough time to take effect and prevent you from accidentally consuming too much.

In addition to being mindful of your dosage, it’s also important to store your edibles properly. Keep them in a cool, dry place away from children and pets. Make sure they are labeled clearly and kept out of reach.


Choosing the right type of fat for your edibles can have a significant impact on their potency and flavor. Butter, coconut oil, olive oil, avocado oil, and ghee are all great options, depending on your personal preferences and dietary restrictions. Experiment with different types of fat and dosages to find what works best for you. Remember to start with a low dose and store your edibles safely to prevent any accidental consumption. With the right fat and dosage, edibles can be a tasty and effective way to enjoy the benefits of cannabis.

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